Depression and anxiety can be incredibly debilitating, and those who suffer from these conditions know just how challenging it can be to overcome them. However, there is a Bible-based technique ...
When you’re feeling overwhelmed with anxiety or stress, it can be tempting to believe that you need to step away from the world and take some alone time. Logically, that makes sense. When ...
You may not realize it, but a cluttered and disorganized environment can have a huge effect on the amount of anxiety you feel. When things around us and in our field of vision are physically in ...
Author Brian Tracy’s book Eat That Frog! Compares the idea of eating a big ole frog with conquering your most dreaded task. The book is about procrastination and learning to prioritize in ...
If you’re an anxious person by nature, one sure thing that can elevate your feelings of dread and powerlessness is financial problems. Worries about money can be some of the most toxic ...
We’ve touched on the negative effects caffeine can have on your anxiety a bit already. There is a link between the consumption of caffeine and the worsening of anxiety. Because ...
When you’re anxious for a long period of time, it can be incredibly difficult to focus on anything positive. Just getting through a day is a monumental task at times. So the thought of ...
We just discussed yoga as a form of self-care and exercise. It combines a number of strategies that help to curb the toxic effects of anxiety. If yoga doesn’t seem like your thing, ...
You now know that exercise of all kinds has some very positive effects on lowering anxiety. Getting yourself moving and in a different setting can have quite an impact on your brain chemistry, ...