Take The Time To Look Back And Prepare Yourself To Move Forward

Living Abundantly By Showing And Sharing Gratitude Would you like to live abundantly full of happiness and contentment? How about a life with excellent physical and mental health? Greatly increase your chances of that happening by showing and sharing gratitude. That’s right, something as simple as practicing thankfulness and expressing how grateful you are for […]

Benefits of Embracing Gratitude

Gratitude can be simply broken down to appreciating the good things in your life. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining can be challenging. However, learning how to embrace gratitude can significantly boost your happiness. Being grateful offers a host of other benefits you’re probably not […]


Journaling To Encourage Creativity And Out Of The Box Thinking Humans are creatures of habit. Even for people who love change, change is a habit. It takes deliberate action to engage creativity and think out of the box. Journaling is a great way to get creative and think out of the box. Artist types have […]


Our God is a God of new beginnings and likes doing new things; it is all over creation! He designed our bodies always to produce new cells, and new hair; we are always experiencing new days, years, and seasons. We have a new life in Christ, with new opportunities and new challenges. And one of […]


There Are Many Different Ways To Journal – Here Are Some Ideas Not every journal has to be a blank paged book that you write in for hours sharing your innermost thoughts. Some journals take minutes to update. Others use no words at all. Journaling isn’t so much about how you do it as it […]

How Gratitude and Journaling Affects Your Body And Mind  

Gratitude is a powerful thing and we’re just scratching the surface when it comes to discovering the various mental and physical effects it has on us. In order to understand the wonderful things our body does for us, let’s take out our pen and paper to write down 5 aspects we love about our body, […]

Adversity – Staying Positive When Life Falls Apart

When life falls apart … We take a lot of good things for granted in our everyday life. A roof over our heads, a steady paycheck, a loving partner, and the ability to go out for a run on the weekends. The specifics vary, but one of the big advantages of modern life is the […]

But What If You’re Stuck In Negativity?

What To Do When You’re Stuck In Negative Thought Loops Practicing gratitude and focusing on positivity is easier said than done. Especially if you are struggling with anxiety and depression. If you ever find yourself spiraling into the deep pit of depression then get help if you need it.  There’s nothing wrong with talking to […]