How Gratitude and Journaling Affects Your Body And Mind  

Gratitude is a powerful thing and we’re just scratching the surface when it comes to discovering the various mental and physical effects it has on us. In order to understand the wonderful things our body does for us, let’s take out our pen and paper to write down 5 aspects we love about our body, 5 aspects we don’t really like, and why we feel that way. 

Also, make sure to reflect if changing your body is something you genuinely want for yourself or if you are doing it because of others’ opinions. Your body should be cherished irrespective of its appearance. It is not a marker of who you are.

How To Get Started Keeping A Journal

Making the decision to journal is usually far easier than actually beginning the journal. There is no right or wrong way to journal. Once you begin, you can shift your style or abandon your style for another that makes more sense or is a better fit.

Here are some great things to ask yourself before you start to journal.

✓How do I want to express myself when I journal?

✓How much time do I have to spend journaling?

✓Where do I want to do my journaling?

✓Is there an activity I love that I can use as a form of journaling?

✓What is my goal in creating this journal?

Answering these questions helps you choose the best method and time frame to begin journaling. Now all you need is to pick the method and time frame that suits you and begin.

Consider these things when making your decision.

Tools Matter- Find a pen that is smooth and effortless to use. Decide if you love a notebook that lays flat, a bound blank book, or a notepad. If you are using an electronic notebook make sure you are in a comfortable space where ever you work. Be on the lookout for tools that will make journaling fun and time well spent.

Time is key- Find a time when you have peace and quiet and are fully charged to do your journaling. This may only be before the family wakes in the morning or after they go to bed. Perhaps you will have to journal in the car between activities for your kids. Be intentional about creating a routine you can count on when you start to journal.

Spacial Awareness- Time may be a commodity, but there are ways to increase your productivity when journaling. Reduce distractions including unnecessary noises. Turn off the radio, or television or close your door. Go outside and listen to the sound of nature or turn on a fan or white noise device. Limit the number of people in your personal space and consider diffusing oils or having a scented candle burning.

Do what comes naturally- The best way to begin journaling is by doing what already comes naturally. If you love to write, get to it. If you are a list maker, start listing your thoughts down in nice neat rows. If you are a talker and a runner, consider an audio journal that you can dictate into while you do double duty as you exercise. 

Have a why- Anytime there is a solid way to do what you do, you are more likely to stick with it. Knowing why you are journaling helps get you going and keeps you going. If you are trying to lose weight or manage a health issue, knowing that you are journaling your food intake for your health will keep you motivated.

Starting to journal isn’t difficult and the fun begins when you make the decision to start. From finding the perfect tools to express yourself in a natural and effortless way, you will be on your way to recording important history about your life before you know it.

Gratitude for what we have comes when we give. Need a gift idea?

Visit RefreshedandBlessed.com or check out some special gift ideas below!